ArkansasTrackStats.com
Commentary.......Offseason Poem
12/30/2001
We thought you might like a cross-country poem
to end the year. Written by members of the Mt. Home Lady Bombers and Bombers,
you can try singing to the tune of The
Twelve Days of Christmas. Maybe try this while you are out on a long run on a
cold, windy winter day as you get ready for nice, warm track season.
Composed with love by:
Cross-country team members
for the Mt. Home (Arkansas)
Lady Bombers and Bombers,
2001
(Published with permission by Mt. Home Coach Clint Pevril
by ArkansasTrackStats.com)
On the first week of off-season our coaches gave to us one
schedule to
fill out completely.
On the second week of off-season our coaches gave to us two
extra miles
and one schedule to fill out completely.
On the third week of off-season our coaches gave to us 3
keys to a
success, two extra miles and one schedule to fill out
completely.
On the fourth week of off-season our coaches gave to us 4
mile repeats,
3 keys to a success, two extra miles and one schedule to
fill out
completely.
On the fifth week of off-season our coaches gave to us a 5
mile max, 4
mile repeats, 3 keys to a success, two extra miles and one
schedule to
fill out completely.
On the sixth week of off-season our coaches gave to us 6 AM
pull-ups
(for the boys), a 5 mile max, 4 mile repeats, 3 keys to a
success, two
extra miles and one schedule to fill out completely.
On the seventh week of off-season our coaches gave to us 7
minute abs, 6
AM pull-ups (for the boys), a 5 mile max, 4 mile repeats, 3
keys to a
success, two extra miles and one schedule to fill out
completely.
On the eighth week of off-season our coaches gave to us 8
40 meters, 7
minute abs, 6 AM pull-ups (for the boys), a 5 mile max, 4
mile repeats,
3 keys to a success, two extra miles and one schedule to
fill out
completely.
On the ninth week of off-season our coaches gave to us 9
million
stretches, 8 40 meters, 7 minute abs, 6 AM pull-ups (for
the boys), a 5
mile max, 4 mile repeats, 3 keys to a success, two extra
miles and one
schedule to fill out completely.
On the tenth week of off-season our coaches gave to us 10
75% striders,
9 million stretches, 8 40 meters, 7 minute abs, 6 AM
pull-ups (for the
boys), a 5 mile max, 4 mile repeats, 3 keys to a success,
two extra
miles and one schedule to fill out completely.
On the eleventh week of off-season our coaches gave to us
an 11 mile
long run, 10 75% striders, 9 million stretches, 8 40
meters, 7 minute
abs, 6 AM pull-ups (for the boys), a 5 mile max, 4 mile
repeats, 3 keys
to a success, two extra miles and one schedule to fill out
completely.
On the twelfth week of off-season our coaches gave to us
the Dirty
Dozen, an 11 mile long run, 10 75% striders, 9 million
stretches, 8 40
meters, 7 minute abs, 6 AM pull-ups (for the boys), a 5
mile max, 4 mile
repeats, 3 keys to a success, two extra miles and one
schedule to fill
out completely.